Low Gi Southwest Chicken Salad
- Ready In:
- 25mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
-
Layer in a bowl in the following order
- 4 cups mixed greens
- 1⁄4 red onion, finely diced
- 2 medium tomatoes, chopped
- 1 (14 ounce) can black beans, drained and rinsed or 2 cups cooked black beans
- 1⁄4 cup chopped cilantro
- 2 large boneless chicken breasts, diced
- chili powder
- garlic powder
- olive oil flavored cooking spray
- 1⁄2 cup shredded fat-free cheddar cheese or 1/2 cup shredded low-fat cheddar cheese, to taste
- 3 -5 drops lime juice
-
Dressing served on the side
- 1⁄2 cup fat free sour cream
- 1⁄2 cup fat-free mayonnaise
- salsa
- baked corn tortilla chips, to garnish
directions
- Season chicken with chili powder and garlic powder.
- Sauté diced chicken in olive oil or olive oil spray till done.
- Layer all ingredients except for dressing ingredients.
- Mix mayonnaise, sour cream, and salsa and serve on the side.
- Top with tortilla chips.
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