Pork Chops With Sauteed Apples and Sauerkraut
"5 Weight Watchers points per serving. This recipe is core. You could use slices of porkloin instead of pork chops just adjust the cooking time."
photo by Bergy
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 4 1⁄4 lbs center-cut pork chops
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 2 teaspoons safflower oil
- 3 golden delicious apples, peeled, cored and cut into 1/4 slices
- 1⁄4 teaspoon cinnamon
- 1 cup bagged sauerkraut, well drained
- 1⁄2 teaspoon caraway seed
directions
- Sprinkle pork chops with 1/4 tsp salt and 1/8 tsp pepper.
- Heat 1 teaspoon of oil in a large nonstick skillet over medium high heat.
- Add pork and cook until browned and cooked through, 3-4 minutes on each side.
- Transfer to a plate and keep warm.
- Heat remaining oil in skillet.
- Add apples and cinnamon.
- Cook, stirring occasionally, until apples begin to brown, 3-4 minutes. Add sauerkraut, caraway seeds and remaining salt and pepper. Cook 2-3 minutes.
- Serve with pork.
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Reviews
-
I really enjoyed this recipe but my husband, not so much. The pork chops were so juicy and tender. I used olive oil and only a pinch of caraway seeds as they are not my favorite. A little bit goes a long way and I think next time I will leave them out. The interesting thing to me is that the dish is so rich tasting for so few points. It will surely find its way back to my table. Thanks for posting this great recipe. -
I love this recipe, mostly because I don't cook with enough sauerkraut! I used canola oil in stead of safflower and only added a pinch of caraway for la ess intense flavour. This was a nice dinner and I'll make it again. Thanks Budgiegirl -
Old WW standby.. I like that food.com included nutritional information. I used canola, and needed more in order to prepare the meal. Used red delicious apple, but the yellow really are better. I really enjoyed preparing this.. it’s so quick! Bon appétit! Stay safe! -
I love pork with apples & sauerkraut. I followed your recipe ingredients but I cooked it a bit differently. I cut th chops to stir fry pieces, browned the meat in a wok, added the apples, browned them, added the spice and then the kraut it took aboiut 15 minutes start to finish We loved it thanks
RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.
