Elswet's Baked Potato Soup [ Diabetic Version ]
photo by Pagan
- Ready In:
- 35mins
- Ingredients:
- 12
- Serves:
-
8
ingredients
- 6 slices fat-free turkey bacon, may use 10 slices bacon
- 2⁄3 cup fat free butter substitute, may use 2/3 cup margarine
- 2⁄3 cup whole wheat flour, may use 2/3 cup white flour
- 7 cups skim milk, may use 7 cups milk
- 4 large potatoes, soaked the night before, drained and rinsed, boiled, peeled and cubed
- 3 green onions, minced
- 1 1⁄2 cups sharp cheddar cheese, shredded
- 2 teaspoons salt
- 1 teaspoon white pepper, finely ground
- 1 cup fat free sour cream
- 1⁄2 teaspoon rubbed sage
- 1⁄2 cup instant potato flakes, may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup
directions
- In a large pot, brown your bacon, drain the grease, crumble, and set aside.
- Over medium heat, melt the margarine substitute and add in the flour, whisking thoroughly.
- Slowly stir in milk and stir constantly until sauce thickens.
- Add in potatoes and onions, stir to mix well. Bring to a boil, stirring often to avoid scorching of the milk.
- Reduce heat, cover, and simmer 15 minutes. Mix in your crumbled bacon, cheese, sour cream, instant potato flakes, and salt and pepper.
- Cook until cheese melts, stirring often.
- Serve hot, topped with fresh unmelted shredded cheese, and a small sprinkling of chopped green onions.
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Reviews
-
For the most part this recipe was made as directed, although I cut the recipe in half, didn't peel the potatoes, & cubed them small! Used the fat-free items, the whole wheat flour, skim milk & potato flakes & had A GREAT, TASTY SOUP! Thanks for sharing! [Tagged, made & reviewed in the Diabetes Awareness Month Tag Game]
RECIPE SUBMITTED BY
Once known as KytchenWytch.
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