Pantry Clearing Chili Bean Soup
photo by justcallmetoni
- Ready In:
- 4hrs 10mins
- Ingredients:
- 17
- Serves:
-
8
ingredients
- 1 onion, chopped
- 1 green pepper, chopped
- 2 carrots, slice into disks
- 1 celery rib, sliced
- 1 cup frozen corn
- 1 (14 1/2 ounce) can black beans, drained and rinsed
- 1 (14 1/2 ounce) can pink beans, drained and rinsed
- 0.5 (20 ounce) can crushed pineapple in juice
- 1⁄2 cup French lentils or 1/2 cup lentils
- 1 (28 ounce) can diced tomatoes with juice
- 1 (10 1/2 ounce) can tomato soup
- 1 1⁄2 cups water
- 2 tablespoons chili powder
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon cumin
- 1⁄4 teaspoon cayenne pepper
- 3 dashes liquid smoke
directions
- Mix together all ingredients in your crockpot.
- Cook 4 hours on high.
- Enjoy.
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Reviews
-
This is one of my "go to" recipes. It's always a hit at the office potlucks & there's never left-overs. In fact, I take my "left-overs" out before I take it to work :-D! It's a great base for frito pie if you thicken it up with pureed beans. This is so versatile & easy to make. I usually make enough to freeze some. So long as you stay with the core spices, it doesn't matter what you clean out the fridge & pantry with. Being from San Antonio, Texas & now, New Mexico, I'm seriously attached to chiles & spice & almost always add more heat. I've added meat, broccoli, zuchini, cilantro, etc., etc, whatever needed to get used up. This paired with some cornbread, is hard to beat. Get creative!
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What a surprisingly, fabulously delicious stew! I added kale, and used smoked sweet paprika and a chipotle pepper in adobo sauce instead of cayenne pepper and liquid smoke. A couple of other minor alterations and I was left with a thick, wonderful chili - Just sweet enough, just spicy enough, and fantastic with some cheese melted on top.
Tweaks
-
What a surprisingly, fabulously delicious stew! I added kale, and used smoked sweet paprika and a chipotle pepper in adobo sauce instead of cayenne pepper and liquid smoke. A couple of other minor alterations and I was left with a thick, wonderful chili - Just sweet enough, just spicy enough, and fantastic with some cheese melted on top.
RECIPE SUBMITTED BY
<p>I come from a long line of wonderful cooks and doing my best to hold up that tradition. My great-grandparents owned a coffee shop; my Nana was also a great cook and started the tradition of baking around the holidays, both cookies and fruitcakes. After she died, now a decade ago, our family decided to continue in her honor. The picture above is my mother's (Chef Hot Pans) dining room table just before we packed up our Christmas cookie trays. More that 20 kinds of cookies, many of which are from 'Zaar recipes. <br /> <br />I myself am an amateur cook with a penchant for ethnic foods and spice. Currently reforming my menu in favor of healthy dishes lower in fat with lots of grains and vegetables. My favorite cuisines are Mexican, Southwestern and North African. <br /> <br /> <br />Some of my favorite public cookbooks include:</p>
<li>ladypit's <a href=http://www.recipezaar.com/mycookbook/book/33588> WW Core Recipes I Have Tried </a> </li>
<p> </p>
<li>shirl(j)831's <a href=http://www.recipezaar.com/mycookbook/book/34888> Can this really be lowfat??? </a> </li>
<p> </p>
<li>julesong's <a href=http://www.recipezaar.com/mycookbook/book/30566> Cooking Light Recipes </a> </li>
<p> </p>
<li>mariposa13's <a href=http://www.recipezaar.com/mycookbook/book/44690> WW & Lowfat Recipes </a> </li>
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