Ham Asparagus Strata
"Need to use up some leftover ham? This is delicious and you can low-cal it as I suggest in the ingredients."
photo by MA HIKER
- Ready In:
- 1hr 25mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 4 English muffins, torn in bite size pieces (use weight-watchers)
- 2 cups cooked ham, cubed
- 2 cups asparagus, fresh cooked & cut up (can substitute with broccoli)
- 4 ounces swiss cheese or 4 ounces jarlsberg cheese, shredded and lowfat
- 1 cup egg substitute or 4 eggs
- 1⁄4 cup fat free sour cream
- 1 1⁄4 cups skim milk
- 2 tablespoons onions, finely chopped
- 1 tablespoon Dijon mustard
- 1⁄8 teaspoon black pepper
directions
- In a greased 2-quart baking dish spread half the muffin pieces.
- Top with ham, asparagus, and cheese.
- top with remaining muffin pieces.
- In bowl whisk together eggs and sour cream.
- Stir in milk, onion, mustard, and black pepper.
- Pour over layers in dish.
- Cover, chill for 2 to 24 hours.
- Baked, uncovered in 325 degrees F oven 60 to 65 minutes or until internal temperature registers 170 degrees F on an instant-read thermometer.
- Let stand 10 minutes before serving.
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Reviews
-
This has to be the best dish to make with left over ham! It is sooooo good! We make it all the time! -
I made this last night to use up leftovers from Easter - ham and asparagus. It was wonderful! I quickly put it together while I was home on my lunch break using whole wheat english muffins. I also substituted fat free yogurt for the sour cream and I used dried minced onions because of the small amount needed. I halved the recipe for my family of three and used a 1.75 quart baking dish. It did take the entire 65 minutes to cook. Thanks for the post; will make again!
Tweaks
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I made this last night to use up leftovers from Easter - ham and asparagus. It was wonderful! I quickly put it together while I was home on my lunch break using whole wheat english muffins. I also substituted fat free yogurt for the sour cream and I used dried minced onions because of the small amount needed. I halved the recipe for my family of three and used a 1.75 quart baking dish. It did take the entire 65 minutes to cook. Thanks for the post; will make again!
RECIPE SUBMITTED BY
MA HIKER
North Haven, Connecticut
I have been a member of recipezaar and food.com for years. This is definitely my go-to place for recipes and love that I can have all my individual cookbooks to sort and store recipes. ? I like to experiment when I cook and find that I rarely follow a recipe as it is written. I am also pretty health conscious and try to cook low-fat for regular everyday meals (you can't skimp on the rich stuff for holiday meals & treats!). I also avoid processed foods and use fresh wholesome ingredients whenever possible.
