Chipotle Maple Roasted Squash
photo by yogiclarebear
- Ready In:
- 35mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 3⁄4 lb butternut squash, peeled and diced into 1/2 pieces
- 1 small chipotle pepper, plus
- 1 -2 teaspoon adobo sauce
- 2 tablespoons sugar-free maple syrup
- 2 tablespoons fat-free margarine
- salt (optional)
directions
- Combine the chipotle pepper, sauce, margarine and syrup in a small food processor and process until smooth.
- In a plastic baggie, combine all ingredients and toss to coat. (Let sit in the fridge for a few hours if possible.).
- Set oven to 375 degrees.
- Lightly spray a baking sheet with cooking spray and spread the squash out evenly on one layer on the baking sheet. Sprinkle with optional salt.
- Bake for 10 minutes, and then stir/toss.
- Bake another 10-15 minutes until squash is tender, stirring occasionally.
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Reviews
-
I've been looking for new ways to cook butternut squash and this one is definitely a keeper! The smallest squash I could find was 2 pounds, so I doubled up on everything except the margarine (and I think I may cut that down even more next time). After tasting the sauce, I ended up adding half a chipotle pepper, which definitely snuck up on me after cooking the squash, so be careful! I did let this set in the refrigerator for about 3-4 hours before cooking. I put the leftovers in the frig and I've been eating them cold ever since! Great idea!
RECIPE SUBMITTED BY
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Me in my kitchen, and at the Wild game.
I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course!
We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so.
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Garlic is the best!
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Yummy veggies!