Very Healthy Smoked Mackerel With Tomato and Mixed Beans
"A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal."
photo by Moor Driver
- Ready In:
- 25mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 355 g ready to eat smoked mackerel, skinned and cubed
- 1 tablespoon olive oil
- 1⁄2 medium onion, finely chopped
- 1 garlic clove
- 1 (8 ounce) can chopped tomatoes
- 1 teaspoon red wine vinegar
- 1 pinch sugar
- 1 bay leaf
- salt and pepper
- 250 g mixed beans e.g red kidney beans
- 1 tablespoon tomato puree
directions
- heat the oil in a large pan and cook the onion and garlic until soft and transparent.
- stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
- season and stir in the beans.
- Cover and simmer for 3-4 minutes.
- stir in the fish, cover and cook until piping hot, approximately 5 minutes.
- serve with cous cous or chunky french bread.
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Reviews
-
A delicious, fast & healthy meal! I bet leftover roast chicken could be subbed for the mackerel as well. I love the mackerel though. Next time I will make it with butter beans. yum.
RECIPE SUBMITTED BY
I am from Well End, a small village 25 miles west of London. I am in Marketing and I think Gordon Ramsey is fantastic.
Like my good friend Wendy Bob, I also went to catering college and learnt to cook wonderful recipes - I have the scars to prove it! Recently started to grow fruit and veg in my garden, my family have been into organic food for years, just looking for new recipes to try out at home, which are quick to make as I am always home late!
