Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar

"This is an easy recipe for the beginner chef. Although it has more than 2 steps, this is rather quick, easy, and delicious."
 
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photo by I'mPat photo by I'mPat
photo by I'mPat
photo by Bergy photo by Bergy
photo by Bergy photo by Bergy
photo by Pagan photo by Pagan
photo by Pagan photo by Pagan
Ready In:
5mins
Ingredients:
7
Serves:
1
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ingredients

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directions

  • Preheat a 6-8" skillet over medium heat, remove from heat source and spray with cooking spray and return to heat.
  • Crack or measure eggs and deposit into bowl with high sides, add salt and pepper, beat eggs with fork or whisk until well blended.
  • Pour egg mixture into heated skillet and stir slowly until egg begins to follow cooking utensil around the pan. I use a nylon spoon, but you can use an egg turner [commonly, but erroneously referred to as a "spatula"], etc.
  • Add the cheese and stir to evenly distribute the cheese as it melts. Stirring slowly, cook until eggs are no longer runny and are light and fluffy. Three to four minutes total should do it. Remove to plate and serve with lightly buttered toast.

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Reviews

  1. Succinct easy to follow my kind of recipe and methodology
     
  2. I doubled this for 2 of us and the DM and I enjoyed though we only had one slice of wholemeal/wholegrain toast each (buttered but then the DH says I don't butter my toast I just waft the butter of it), also though we get low fat cheese here in Australia I have never seen fat free though that said I don't think I would bother with them as they taste terrible so I used a grated mozzarella and the DM and I thoroughly enjoyed, thank you Pagan, made for ZAAR Chef Alphabet Soup tag game.
     
  3. Delicious!! I put mine on a lite bagel, and had it as a sandwich. Thanks!
     
  4. Good and easy to make. I followed the recipe as written other then I didn't measure the cheese. We all enjoyed these for breakfast.
     
  5. Delicious recipe that, although, it is Low Low Low it is delicious. I used 2 whole eggs and lite mozzarella cheese. I did use a pat of butter on my toast. I just can't sacrifice everything Thanks for posting this definate do again recipe
     
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Tweaks

  1. So I didn’t have low-fat cheese or butter
     

RECIPE SUBMITTED BY

Once known as KytchenWytch. Both my Wife and i love to cook, and we love to eat, so our premium membership with this site is a partnership made by the Gods. i am a short order cook by trade, and my Wife is a published movie reviewer. We both administrate our small non profit from home, which allows us to cook more often than other couples, but we still don't have a lot of time to prepare complicated meals. RecipeZaar is the best for anyone who wants a quick recipe, or needs to learn about a complicated piece of kitchen equipment...and anything in between. :) We LOVE it here! my sweet Wife has been diagnosed with Type 2 diabetes. i'm still learning how to cook for Her, so that Her Forever will pace with mine. i change my user name often. sorry, but i bore easily. oh, and just to warn people, i've donated my hair to locks for love, so it's short now ... VERY short. new photos will come soon. About my Icons my darling Wife took Her personal time to WitchCraft these for me. ;) She's the best. She's the greatest. She's my whole heart.
 
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