Sauteed Sole with Grapefruit

Name: Sauteed Sole with Grapefruit
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 serving(s)
Ingredients: 1 grapefruit; 1 tablespoon butter; 2 (5 ounce) sole fillets; kosher salt; freshly ground black pepper; cayenne pepper; 2 tablespoons shallots, minced; 3 tablespoons chopped red bell peppers; 2 tablespoons grapefruits; 2 tablespoons orange juice; 1 tablespoon chopped cilantro

Submitted by Dancer

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Ready In:: 27mins
Ingredients:: 11
Serves:: 2

ingredients

1 grapefruit
1 tablespoon butter
2 (5 ounce) sole fillets
kosher salt
freshly ground black pepper
cayenne pepper
2 tablespoons shallots, minced
3 tablespoons chopped red bell peppers
2 tablespoons grapefruits
2 tablespoons orange juice
1 tablespoon chopped cilantro

directions

Peel and section grapefruit.
Save the juice that accumulates and add to the orange and grapefruit juice.
Put butter in a non-stick skillet over medium heat.
Season sole with salt, pepper and cayenne to taste.
Add sole and cook about 3 minutes on each side, turning carefully.
Remove when springy to the touch and keep warm.
Add shallots and bell pepper and cook until shallots soften, about 3 minutes.
Add grapefruit sections and juice.
Bring to a boil and let reduce for a minute or two.
Pour over fish and sprinkle with cilantro.

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Reviews

I had spotted this years ago saved it to my cookbook and never got around to making it....and oh-h-h am I so sorry to think i missed out on this WONDERFUL dish all these years!!!! Very easy and quick to fix made it exactly as it is here served over a little rice with steamed broccoli on the side. No left overs... This one is a keeper...and a tastey way to use those wonderful pink grapefruits.

cnansel
I could eat this several times a week! very tasty

lyttleradish