Black Bean, Corn, and Salsa Dip--Weight Watchers
"I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip."
photo by Mimi in Maine
- Ready In:
- 5mins
- Ingredients:
- 4
- Serves:
-
3-6
ingredients
- 439.41 g can black beans (rinsed & drained)
- 236.59 ml frozen corn kernels
- 411.06 g can del monte diced tomatoes with basil oregano and garlic
- 118.29 ml salsa (your choice)
directions
- Rinse and drain beans.
- Add frozen corn (it will thaw in the bowl).
- Add can of tomatoes and the salsa.
- Mix well.
- Serve with the scoops.
- NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.
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Reviews
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Could this recipe be any easier? I think not! It's like Cowboy Caviar without the fuss. What a fantastic healthy lunch. I made this without the salsa, because I didn't have any on hand... I will try it with next time, though I didn't really miss it. I added cumin and some more basil, to suit my own taste. I ate this with low salt blue corn chips, an ancient sweet red pepper and some baby carrots. Super healthy and satisfying. Awesome recipe, thanks for sharing! -
I could get addicted to this! I used an 11oz can of drained MexiCorn and a can of undrained RoTel tomatoes. Didn't bother with the salsa as it was spicy enough. This was easy and perfect! Thanks!! -
I made this so I could have a snack and my son came home from work and ate almost all of it. I got some and next time i will make a double batch, lol. -
Great recipe! My wife and I really enjoyed this dip. I didn't have the Del Monte tomatoes, so I used plain diced tomatoes and added a teaspoon of oregano, basil and crushed garlic. -
I'm not rating as I changed the recipe by adding green and red peppers as suggested, and for using Rotal tomatoes in lieu of Salsa, also recommended. I will add I love WW recipes for the flavor without all the calories, yet I felt this recipe wasn't spicey enough for my Southern taste. Uing the leftovers in a Black Bean and Corn Enchilada recipe tonight.
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Tweaks
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Very easy to prepare and very tasty! My hubby gobbled it up quickly and when I told him it was weight watchers he didn't believe me!!! A definite keeper!! Thanx for sharing :) UPDATE: I just made this again but instead of using plain corn, I used Pictsweet Seasoned Corn & Black Beans with tomatoes, pepper and onions...WOW!! Awesome!!!!
RECIPE SUBMITTED BY
Mimi in Maine
Winthrop, 58
<p>John 3:3 <br />Psalm 91 <br /><br />We are born-again Christians and love the Lord Jesus Christ with all our being.? We attend a small Christian and Missionary Alliance church in our town.? <a href=http://www.cmalliance.org>http://www.cmalliance.org</a><br /><br />My family consists of my husband who was a microbiologist but is now retired, two children (daughter and son), four grandchildren, and soon to be two great grandchildren, a girl and a boy. I homeschooled my oldest granddaughter up to a senior in high school. She is now 29 years old. My oldest grandson, who is now 25; my youngest grandson, age 20; my youngest granddaughter is in seventh-grade. Our oldest granddaughter blessed us with our first great granddaughter and soon to be great grandson.? She is the cutest little one.? I love them all. <br /><br />Hosta is my favorite plant, the only plant I own. I now have 123 varieties and they all have names. I add to them each year. I love to do cross stitch, paint, scrapbook, and rubber stamping. <br /><br />I have a rare genetic lung disase called Alpha-1 Antitrypsin Deficiency (Type ZZ) that most people have not even heard about. Most doctors may have heard of it but don't know an awful lot about it and so many times it goes misdiagnosed. Feel free to z-mail me if you want to know more about it or go to the website?<a href=http://www.alphaone.org/>http://www.alphaone.org/</a></p>
