Grilled Chicken Skewers With Satay Sauce

Submitted by FLFroggie

"I haven't been able to find a lightened up version of this, so I'm posting the one I use. I generally make this once a week. It makes a light meal with some veggies and rice. Weight Watchers lightened this recipe up for a grand total of 4 Points."

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photo by Tea Jenny

Ready In:: 22mins
Ingredients:: 7
Serves:: 4

ingredients

2 chicken breasts (cut into strips)
¹⁄₈ teaspoon salt
¹⁄₈ teaspoon black pepper
³⁄₄ cup nonfat sour cream
2 tablespoons reduced-fat peanut butter
1 tablespoon low sodium soy sauce
2 teaspoons dark sesame oil

directions

Preheat outdoor grill, stovetop grill pan or broiler.
Thread chicken tenders onto metal or wooden skewers (soak wooden skewers in cold water first to prevent charring).
Season with salt and pepper.
Grill or broil until done, about 5-7 minutes, turning frequently.
Whisk together remaining ingredients for satay sauce.
Yields 2 skewers and about 1/4 cup of sauce per serving.

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Reviews

This was nice it's my first time making satay sauce and it was very nice much better than shop bought. I made it exactly like your recipe and served it with salad I cooked it on the grill and basted the chicken with sauce while it was cooking and had some sauce on the side. Thank you for posting. Made for PAC Spring 2011.

Tea Jenny

RECIPE SUBMITTED BY

FLFroggie

I am a Type 1 diabetic with an awesome husband and kitty. My diabetes was very sudden but I have learned a lot about it in the last year and I am managing it pretty well with my latest A1c at 6.8%. I have always loved to cook and enjoy looking for new recipes to spice things up some. My husband hates having the same dish twice in one month, so I face many challenges to come up with new things. I also enjoy quilting and journaling. I have been working on a quilt for myself for the last year and hope to actually have it finished soon! <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">

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