No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving
"*Unsweetened, non-alkalinized cocoa is the TOP antioxidant -- 29 times more potent than broccoli! 1 tablespoon has 4,000 antioxidants. (Avoid dark chocolate: has half the antioxidants plus fat & sugar.)
** Natural unsweetened cocoa is added here because the pudding product contains alkalinized cocoa."
photo by HealthyChocolate
- Ready In:
- 20mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- fat-free sugar-free instant chocolate pudding mix
- 4 tablespoons unsweetened cocoa
- 4 tablespoons Splenda sugar substitute
- 2 tablespoons whole grain oat flour (18 calories per tbsp)
- 1 3⁄4 cups pasteurized liquid egg-whites
- 1⁄2 teaspoon cream of tartar
directions
- Preheat oven to 350 degrees.
- In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.
- In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites "peak.".
- Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.
- 100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.
- P.S. This recipe isn't only "guilt-free" (frequent misnomer) -- it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.
- To your health!
Questions & Replies
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Reviews
-
Might try this if the recipe was clearer about the quantity of milk needed?!?!?! I'm the second to request a clarification, I see. -
I was trying to find a "healthy Chocolate Mousse", came across this recipe and was very excited! Unfortunately though I'd love to try this recipe I am unsure how much milk is called for! If you are able to post the type and quantity of milk needed I'd love to try and rate this mousse! Thanks HealthyChocolate!
RECIPE SUBMITTED BY
HAVE STARTED A HEALTHY DIET TIPS NEWSLETTER!:
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Emphasizes low carb *&* low fat, plus health benefits of cocoa & soy protein powder, which contains no cholesterol or fat. None! (Fish & skinless chicken breast do have cholesterol; what they don't have is saturated fat.)
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Love cooking, baking, gardening, helping others. Have created luscious No Fat No Sugar recipes using unsweetened cocoa (the TOP antioxidant -- 29 times more potent than broccoli -- & Splenda; also No Fat No Sugar muffins, cakes, brownies, blondies, entrees, lunches, snacks...ALL DAY HEALTHY EATS, using canola, olive oil, but no bad fats, no sugars "hidden" or otherwise.
Have put great recipes, nutrition & health info on our web site:
http://www.cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Home.html
To your health!
