Baked Parmesan Fish With Pasta
photo by CarrieB.
- Ready In:
- 40mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1⁄3 cup grated nonfat parmesan cheese
- 1 teaspoon all-purpose flour
- 3 fresh thyme sprigs, leaves removed and crushed
- 4 white fish fillets (6 oz. each)
- 8 ounces angel hair pasta
- 1 medium onion, chopped
- 1 cup mushroom cap, halved
- 1⁄2 cup green onion, finely sliced
- 2 garlic cloves, crushed
directions
- Combine cheese, flour and thyme in a shallow bowl. Gently coat each piece of fish on all sides in the mixture.
- Place fillets in a baking pan with rack. Bake in a 350 degree oven for 20 minutes, or until fish flakes easily when tested with a fork.
- Cook pasta as directed on package; drain. Keep warm.
- Heat large nonstick skillet over medium-high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with salt and pepper to taste.
- Place cooked pasta on oven-warmed plates. Place fish over pasta. Top with mushroom mixture. Garnish with thyme if desired.
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Reviews
-
This was very good. I used Tilapia and found the recipe to be easy and straight forward; however, I did cook the mushrooms in 2 Tb. butter, then added 1 Tb. Olive Oil before cooking the onions. You can also add more butter/oil to this mixture to make a sauce for the dish. I will be making this again. Thanks for the post.
RECIPE SUBMITTED BY
I am an Army wife. I have two young children. I just recently developed a passion for cooking so I am still in the learning stages but hope to get better! We are originally from Pennsylvania, but since my husband joined the military we have lived in Louisiana, New York and now Maryland..�