Easy Veggie Burrito for one (Vegan)
photo by Kumquat the Cats fr
- Ready In:
- 15mins
- Ingredients:
- 10
- Yields:
-
1 burrito
- Serves:
- 1
ingredients
- 1⁄4 cup water
- 1 tablespoon chopped onion
- 1⁄4 cup chopped green bell pepper
- 1⁄8 teaspoon garlic powder (you may use fresh garlic if you like; all I have is the powder!)
- 1⁄4 cup chopped tomato
- 1⁄4 teaspoon dried basil
- 1⁄4 teaspoon oregano
- 1⁄4 cup vegetarian refried beans
- 1 whole wheat flour tortilla (I use 95% fat-free)
- salsa (optional)
directions
- Heat water (yes, water!) in a saucepan and saute the onions and bell peppers until the peppers are as tender as you want them.
- Add the garlic powder, tomatoes, basil, oregano and cook until tomatoes are soft.
- Now add the refried beans and cook until bubbling.
- Meanwhile, heat a skillet and heat the tortilla, about 15 seconds on each side; remove from the skillet onto serving dish.
- Spoon the refried beans mixture into the centre of the tortilla, fold the right and left sides one-third to the centre, then roll up from top to bottom and eat immediately!
- Or, roll it any way you want, and eat immediately!
- Top with salsa, if you like.
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Reviews
-
This is a very tasty and versatile recipe. I quadrupled the recipe for our family and we had them for dinner and lunch the next day. I made the filling, put the filling in the tortillas and folded them and immediately put them in the refrigerator (I wanted to hurry up and make dinner but had to run some errands before my husband got home) So then we took them out of the fridge and grilled them when we were ready for dinner. Ooooh so yummy and even better with a day later!
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