Vegetarian Stuffed Bell Peppers

"Healthy, nutritious and easy recipe"
 
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photo by Miryam MS photo by Miryam MS
photo by Miryam MS
photo by Miryam MS photo by Miryam MS
photo by Miryam MS photo by Miryam MS
photo by Enjolinfam photo by Enjolinfam
photo by Enjolinfam photo by Enjolinfam
Ready In:
35mins
Ingredients:
13
Serves:
4
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ingredients

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directions

  • Cook rice in 1-1/2 cups boiling salted water for 35 minutes or until tender.
  • Drain if necessary.
  • Set aside. Cut peppers in half.
  • Remove seeds and white membrane. Parboil peppers in boiling salted water for 5 minutes.
  • Arrange in slightly oiled, shallow 1-1/2 quart baking dish.
  • Heat oil in small skillet. Add onion, celery, and sunflower seeds.
  • Saute until onion is tender.
  • Remove from heat. Stir into rice. Add parsley, eggs, oregano, jalapeno pepper, black pepper, and salt to taste. Fill peppers with mixture. Sprinkle cheese on top.
  • Put about 1/3 cup hot water in bottom of dish.
  • (I use the water used to parboil the peppers.) Bake at 400 F for about 20 minutes.

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Reviews

  1. I used 3 green peppers and 1 purple for this recipe. I wanted to make this non-dairy, so made it as directed but did not include the cheese. It was bland and a little dry, so I whipped up some vegan "cheese" and it really improved the dish significantly. The sunflower seeds were great in this. Good way to use up the extra bell peppers in the fridge, but I'll probably continue to try other veggie stuffed pepper recipes to find the best one for us. I was glad I tried this recipe though. Thank you for posting - it is nice to see a veggie variation that does not include some type of fake meat.
     
  2. These stuffed peppers were incredible. I've made a lot of stuffed pepper recipes, but this one was my family's favorite. The kids couldn't get enough! Made for PAC. Thanks for the yummy recipe!
     
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RECIPE SUBMITTED BY

I love to cook and bake, that is why I joined this site, which by the way it is very useful. I really like the fact that most recipes contained nutrition facts. I am a registered dietitian thus I take very seriously what I eat and put into my family's mouth. Most of the recipes I try I alter to make them more nutritious and healthy which they end up tasting still just great. This summer I have had more time to try some recipes from the site and hopefully soon I will be able to post some of my own, so stay tune.
 
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