Low Fat Chicken Tandoori Chutney & Banana Pizza
"I GET E-X-C-I-T-E-D and this is my created recipe!
SO YUMMY, healthy as can be!
Inspired by my travels, hope you enjoy too!
Nutritious, delicious, did I mention low fat TRUE???
Also HIGHLY recommend using this recipe with this,
I HOPE you don't give this a miss!
http://www.recipezaar.com/266991"
photo by FLKeysJen
- Ready In:
- 24hrs 10mins
- Ingredients:
- 14
- Yields:
-
4 appetizer size bites
- Serves:
- 2
ingredients
- 150 g chicken breasts
- 8 ounces plain fat-free yogurt
- 1 teaspoon lemon juice
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1⁄2 teaspoon ground ginger
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon cayenne pepper
- 1⁄4 teaspoon coriander
- 1 whole wheat tortilla
- 2 tablespoons chutney
- 20 g feta
- baby rocket
- 1⁄2 banana
directions
- Cut chicken into slices; place in ziploc bag to marinate overnight.
- Combine 1st 7 ingredients; combine with chicken in ziplock bag.
- NOTE: Omitted salt from recipe suggested; feel free to add 1/4 teaspoons.
- On wholegrain tortilla, spread chutney as a base, sliced chicken, banana sliced thinly, handful of rocket, crumbled feta and top with coriander.
- On flat tray lined with al foil, place pizza into oven for about 10 - 12 minutes until feta turns light brown.
- ENJOY!
- NOTE: You will not use 150g of sliced chicken on one tortilla; can use up to 450 g of sliced chicken re the marinade.
- NOTE: I used vanilla no fat yogurt for extra taste and smoked hungarian paprika as well as HOT Bengal chutney (store bought).
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Reviews
-
Very nice recipe, which I made with a few variations - apricot chutney and my own homemade pizza base. I was surprised at how well the chicken and banana went together. Delicious - will definitely make again! -
I LOVED this! That said, I believe this is a pizza for the adventurous and not for everyone. I used sliced plaintain instead of banana and it took me about 5-6 tablespoons of chutney to cover a Flat-Out flatbread. Chutney was definitely the dominant flavor, so much that next time I would omit the feta to make this lower-fat. Vegetarians could even omit the chicken since this is a flavorful pizza without it. The chicken is delicious on its own (seems like an inordinate amount of paprika but it works-and while step#7 reminds you, this is enough marinade for a pound of chicken.) I DID GRILL IT FIRST. A great invention, Mickey! Made for the Help a Camera-less Chef game.
RECIPE SUBMITTED BY
mickeydownunder
ADELAIDE, 0
<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>
