Lynn's Super Smoothie

"This is a vegan smoothie from Healthy Kids by Marilu Henner. She uses a lot of soy, but you could sub. regular cow's milk products. This makes a really thick smoothie. The database wouldn't accept 2 capsules of acidophilus, which is in the recipe. I don't think it's critical, though! I added 1 capsule of enzymes instead."
 
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photo by Sharon123 photo by Sharon123
photo by Sharon123
Ready In:
3mins
Ingredients:
9
Serves:
2
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ingredients

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directions

  • Put all ingredients into a blender and blend until smooth.

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Reviews

  1. I used almond milk instead of soy, a mixture of blueberries, raspberries and strawberries, and nutritional yeast instead of soy powder. Loved it! Thanks!
     
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Tweaks

  1. I used almond milk instead of soy, a mixture of blueberries, raspberries and strawberries, and nutritional yeast instead of soy powder. Loved it! Thanks!
     

RECIPE SUBMITTED BY

I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?
 
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