South Beach Diet Black Bean Soup (Phase I Friendly)
"This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!"
- Ready In:
- 17mins
- Ingredients:
- 10
- Serves:
-
4-6
ingredients
- 1 teaspoon olive oil
- 1 small onion, chopped
- 1 garlic clove, chopped
- 1⁄2 cup green pepper, chopped
- 1⁄2 teaspoon sazon goya (one packet)
- 1 teaspoon dried oregano or 1 teaspoon fresh oregano
- 2 (15 ounce) cans black beans, drained and rinsed
- 2 cups chicken broth
- 1 tablespoon cilantro, chopped plus additional (to garnish)
- 1⁄2 cup fresh tomato, chopped (Roma works best)
directions
- In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).
- Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.
- Reduce heat and simmer 5-7 minutes longer.
- Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).
- Serve hot with chopped tomatoes and a few more sprigs of cilantro.
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Reviews
-
This was a quick fix for my chili craving. I subbed rinsed chili style tomatoes for the roma, 1 tps. taco seasoning for the sazon goya and added a 1/2 teaspoon of cumin. Great recipe!
Tweaks
-
This was a quick fix for my chili craving. I subbed rinsed chili style tomatoes for the roma, 1 tps. taco seasoning for the sazon goya and added a 1/2 teaspoon of cumin. Great recipe!
RECIPE SUBMITTED BY
CHRISSYG
Lansdale, Pennsylvania
I enjoy anything from 'spray cheese' on Ritz Crackers to foie gras torchon on toast points
