Peach Melba Tofu Smoothie
- Ready In:
- 5mins
- Ingredients:
- 8
- Yields:
-
4-5 cups
ingredients
- 2 cups low-fat vanilla yogurt
- 9 -10 ounces firm silken tofu
- 6 ounces frozen unsweetened pineapple juice concentrate
- 2 cups frozen peaches
- 1 cup frozen raspberries
- 1 teaspoon vanilla
- 1 tablespoon wheat germ
- 1 teaspoon sugar (optional)
directions
- In blender, combine the first three ingredients; blend until smooth.
- Add fruit, wheat germ and sugar; blend until smooth.
- Serve immediately or can be kept refrigerated for up to 2 days.
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RECIPE SUBMITTED BY
Felix4067
Grand Rapids area, Michigan
I work as a professional stagehand for my local union (IATSE Local 26, West Michigan Stagehands), which takes me all over the state and lets me meet all sorts of interesting people. My primary training is in lighting and wardrobe, and I can be found backstage at everything from rock concerts to opera/ballet/symphony/Broadway tour performances to hockey games to corporate meetings and Presidential appearances. In June of 2005, my Local elected me to serve as a delegate to our International convention in mid-July, which was held in Honolulu. In November of 2008, I was elected to my third three-year term as Recording Secretary of my union local. Currently, I am the news poster for www.megatechnews, a computer tech site affiliated with several other tech sites.
My biggest passion is union activism. The more I get involved, the more I want to be involved. I also read like a fiend and enjoy "discovering" local or regional bands at local clubs.
Recently, I started making jewelry again after a more than ten-year hiatus. It started as a project for Christmas presents, but doing it reminded me how much I enjoy it, so I may be resurrecting my business soon. I never duplicate a piece, because the entire point is that I do custom work, and will take orders to suit. The pieces I have done are in a photo album on Facebook located here: http://www.facebook.com/album.php?aid=21364&id=1373365950&l=5be410742d