Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams)
"These are easy, delicious, sweet, gooey, and better yet: super healthy! These could practically be dessert they are so good! This will be the easiest yam dish you ever made."
photo by I Cant Believe Its
- Ready In:
- 45mins
- Ingredients:
- 3
- Serves:
-
3
ingredients
- 3 1⁄2 tablespoons brown sugar
- 4 cups diced sweet potatoes or 4 cups yams
- 3⁄4 teaspoon cinnamon
directions
- Pre-heat oven to 400.
- Dice yam into slices less than 1 inch thick, no wider than 1 1/2 inches (the smaller you cut the quicker they cook).
- Place in bowl and pour brown sugar and cinnamon over top. Toss to coat.
- Get 4 sheets of tinfoil and a pan. Divide yams in four, and pour each quarter onto a sheet of tinfoil, scraping out any leftover juices from the bottom of the bowl and pouring over top the four bunches.
- Pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven.
- Bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done.
- Serve warm, and refrigerate leftovers when cool.
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Reviews
-
Super simple -
This recipe is wonderful! My husband and I are healthy eaters, and this is a great recipe for a healthy side dish. Simply delicious!
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