Tropical Chicken (Gluten Free)
- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
4-6
ingredients
- 1 tablespoon olive oil
- 1 lb boneless skinless chicken breast, cut into small chunks
- 1 medium onion, chopped
- 1 bell pepper (sliced or chopped)
- 1 tablespoon cornstarch or 1 tablespoon arrowroot
- 1 -2 teaspoon gluten-free curry powder
- 2 tablespoons water
- 1⁄4 cup water (or chicken stock)
- 1 (14 ounce) can unsweetened pineapple chunks, including juice
- 1 tablespoon gluten-free tomato sauce
- 1 gluten-free chicken stock cube (optional)
- 1 banana, sliced
- cooked rice
directions
- In a non-stick fry pan, heat the oil and fry the chicken, onion and bell pepper for about four minutes, or until nicely browned and chicken is cooked through.
- Blend the cornstarch and curry powder in 2 Tablespoons of water then add tomato sauce and the 1/4 cup of water.
- Add the curry mixture to the fry pan, along with the stock cube, canned pineapple and pineapple juice. Stir until the sauce boils and thickens. Lower the heat, cover and simmer for 20 minutes.
- Just before serving add the sliced banana and serve with rice.
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RECIPE SUBMITTED BY
WI Cheesehead
Watertown, Wisconsin
I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?