Tvp Sausage Crumbles (Vegan)
"Sausage crumbles made of TVP. Great for breakfast or on pizza. I just ate some mixed with grits and nutritional yeast. Yum!"
photo by Jeannette 108
- Ready In:
- 25mins
- Ingredients:
- 12
- Yields:
-
1 1/2 cups
ingredients
- 2 tablespoons soy sauce or 2 tablespoons tamari
- 1 teaspoon sage
- 1⁄8 teaspoon liquid smoke
- 1⁄2 teaspoon hing
- 1⁄2 teaspoon thyme
- 1⁄2 teaspoon fennel seed
- 1⁄8 teaspoon cayenne pepper
- 1⁄8 teaspoon black pepper
- salt
- 1 cup boiling water
- 1 cup textured vegetable protein
- 2 -3 tablespoons canola oil
directions
- In a bowl mix together the first nine ingredients. Bring water to a boil and pour over mixture.
- Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
- Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry).
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RECIPE SUBMITTED BY
I am originally from San Diego CA and I just moved to Orem UT with my fiance a few months ago. I am vegan and I like to cook things from scratch without weird expensive substitutes. I dislike fake cheese and am rather addicted to coffee. But I am working on the latter. I do not cook with garlic, onions, or mushrooms as the food is not sattvic rendering it unofferable to Krishna. Outside the house I will sometimes eat these foods though. I am owned by two cute cats. :)
