Low Fat Ground Turkey Stroganoff

Submitted by Chef #1268708

"A nice low-fat alternative to normal stroganoff, and even lighter than recipe 201828. I would start cooking the noodles right away, as the ones I use (catelli) take forever to get to the softness i like. Freezes great for lunches at work later!"

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Ready In:: 30mins
Ingredients:: 10
Serves:: 4

ingredients

1 lb ground turkey
1 medium onion, diced
1 cup cremini mushroom, chopped
1 cup frozen corn
1 (10 ounce) can 98% fat-free cream of mushroom soup
¹⁄₃ cup 1% low-fat milk
1 ¹⁄₄ teaspoons garlic salt
¹⁄₂ teaspoon pepper
1 cup nonfat sour cream
whole wheat egg noodles

directions

Start cooking your noodles.
Microwave corn 1/2 the amount of time according to packaging.
Meanwhile, spray pan with very little oil, then cook onions and mushrooms until they start to soften.
Add turkey, and cook thoroughly.
Add corn, soup, milk, garlic salt, pepper, and stir.
Bring to boil, then cover, reduce heat, and let simmer for 5 minutes. Stirring 1/2 way through.
Remove lid, raise heat slightly, and let simmer for 5 more minutes. (stirring a fair bit).
reduce heat to low, add sour cream and stir till fully mixed inches.
serve over noodles.