Break-The-Fast Beans

"From Little Ideas a diabeties cookbook."
 
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photo by katew photo by katew
photo by katew
Ready In:
25mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Heat the olive oil in a fry pan over medium heat and add the onions and bacon and cook for 5 minutes or until soft and golden and then add the capsicum and cook for 3 minutes or until soft.
  • Stir in the beans, tomatoes and sugar and bring to the boil and cook for 10 minutes or until the sauce has thickened.
  • Stir in the basil and season with cracked black pepper and serve with toasted wholegrain bread - also good stuffed into a baked potatoe for a light meal.

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Reviews

  1. Delicious meal for any time of day. So easy to do too. I used basil and tomatoes from the garden. Some of us had this with brown rice and some with salad so it is a versatile dish , really yummy too and healthy.
     
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RECIPE SUBMITTED BY

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