Vegan Apple Whole Wheat Pancakes
photo by Meliska
- Ready In:
- 40mins
- Ingredients:
- 8
- Yields:
-
4-8 pancakes
- Serves:
- 2-4
ingredients
- 1 1⁄4 cups whole wheat pastry flour
- 3 tablespoons soy flour, chickpea flour, vital wheat gluten or 3 tablespoons other high-protein flour
- 1 tablespoon baking powder
- 1 1⁄2 teaspoons salt
- 1 tablespoon coconut oil
- 1 teaspoon cinnamon (or more)
- 1 cup applesauce
- 2 cups almond milk
directions
- Combine dry ingredients.
- Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
- You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.
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Reviews
-
This was the worst vegan pancake recipe I've tried, and I've tried a few. The pancakes were a little too salty and turned out gummy. No matter how long I cooked them they seemed undercooked. I tried converting them to make waffles, but they didn't work that way either, just stuck terribly. They could also use a little bit of sweetener besides the applesauce (1-2 TB. of brown sugar or maple syrup). I would steer clear of this recipe, since there are so many others that are better.