Catfish Sandwiches (Ww)
"We loved these fish sandwiches -- but the fish will also be wonderful on its own (and then only 2 ingredients!) If making the fish sandwiches this is 9 points, but just the fish by itself will be a lot less (by about half the points!) Served these with tomatoes slices and pickles and tossed salad, but it will be wonderful with coleslaw and other sandwich fixings. Recipe source: Ww Points Plus Just 5 Cookbook."
photo by Dreamer in Ontario
- Ready In:
- 20mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 4 (6 ounce) catfish fillets, skinless
- 1 1⁄2 teaspoons cajun seasoning
- 1 1⁄2 cups romaine lettuce, shredded
- 6 tablespoons tartar sauce, fat-free
- 4 hamburger, puns whole grain (we used whole wheat hamburger rolls)
- tomatoes, slices (optional)
- pickle, slices (optional)
- onion, sliced (optional)
directions
- Sprinkle catfish with the seaoning.
- Spray Pam in a grill pan and set over medium high heat; place catfish in pan and cook until done (2-5 minutes per side).
- Layer lettuce, catfish fillet and tartar sauce along with other optional sandwich fixings on each bun.
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Reviews
-
I couldn't find catfish and used a different white fish but that was the only change I made. Delicious just as written. Thank you.
RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>
