Chicken Tenders With Balsamic Vinegar Glaze - Clean Eating
photo by yduncan
- Ready In:
- 20mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- cooking spray
- 12 ounces chicken tenders
- 1 teaspoon garlic, minced
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1⁄4 cup chicken broth
- fresh parsley (optional)
directions
- Heat pan over med-high heat, spray with cooking spray.
- Add chicken tenders and season with pepper.
- Cook turning pieces half way through about 7 minutes.
- Remove and set aside.
- Reduce the heat to low-med add garlic and saute.
- Then add vinegar, honey and chicken broth.
- Simmer scraping the bottom of the pan for 1 minute.
- Return chicken to pan.
- Mix all ingredients together and heat through.
- Garnish and serve.
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Reviews
-
I made a small portion of this for a light lunch with salad. We both felt it would taste great topping the salad, so we did! This is very flavorful, with an Asian flair. I did add some chopped green onion, and next time will probably add some toasted sesame seeds too. Thanks for sharing a keeper recipe!
-
This was fantastic! We increased the sauce quantity (more than we needed to apparently)--I liked the sauce over my plain white rice, the rest of my family wasn't too keen on it. We're going to use the sauce in our stirfry tomorrow in place of teriyaki--we think it will work out okay if we toss it in towards the end of the cooking time on the veggies. It will give us an easy, soy-free option. I garlic salted my chicken breasts while cooking (I cut my breasts thinner horizontally so they cook quicker and more evenly) and it did not detract from the flavor the sauce provided. I agree with a previous chef comment that this chicken would be excellent tossed with a salad, rice or taters, in a sandwich, etc... Quick, versatile, flavorful, easy. Can't shake a stick at that!
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RECIPE SUBMITTED BY
teresas
United States
<p>? Hi! My name is Teresa.? My husband and I like to take RV trips but it seems lately we just us it for vintage motorcross races. I enjoy hiking, snowshoeing, have done some rock climbing but age is creeping up on my poor old bones. Anything to do with the outdoors I enjoy, so why do I live in rainy Washington state? We have 2 wonderful children, both grown. My son lives in LA and my daughter and her husband recently moved back in the area with their little boy...our grandson... who just turned?5 years old. We have a granddaughter who lives close by...she just turned 23 this year. She's a sweetheart.? Life is good when you have a son and a?daughter and they?gift?you with a granddaughter and grandson. :)??</p>