Chicken Parmesan
"Easy-Do Ahead - Freeze
From "Fat Free Living Super Cookbook" by Jyl Steinback, pub. 1997."
photo by Annacia
- Ready In:
- 50mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1⁄4 cup egg substitute
- 1 cup breadcrumbs, fat-free
- 1⁄4 cup fat-free parmesan cheese
- 1⁄2 teaspoon onion powder
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon oregano
- 1 lb chicken breast
- 1 1⁄2 cups fat free pasta sauce
- 4 ounces fat free mozzarella cheese, sliced
directions
- Preheat oven to 425 degrees.
- Lightly spray 9x13 baking dish with nonfat cooking spray.
- Pour egg substitute into small bowl.
- In a separate bowl, combine bread crumbs, 2 Tablespoons Parmesan cheese, onion powder, garlic powder, and oregano and mix well.
- Dip each chicken breast into egg substitute; roll in bread crumbs to coat on all sides.
- Place chicken breasts in baking dish and bake 30 to 35 minutes, until golden brown and cooked through.
- Pour pasta sauce over chicken and top with cheese slices.
- Reduce oven temperature to 375 degrees and cook until sauce is hot and cheese is melted, about 5 to 10 minutes.
- Great with pasta, garlic bread, and salad!
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This was very tasty and no hardship to make. I found that the real flavor came from the sauce more than the chicken even though it had the lovely coating. I used a homemade vegetarian pasta sauce ans topped it with shredded Mozza. I sure do like the health factor! :D Made for PAC, Sprinf 2012
