Teriyaki Chicken Breasts
"Based on a recipe from Cuisine at Home: http://www.cuisinerecipes.com/2010/04/08/teriyaki-chicken/
I double the recipe."
photo by KerfuffleUponWincle
- Ready In:
- 30mins
- Ingredients:
- 19
- Serves:
-
2
ingredients
- 3 tablespoons low sodium chicken broth
- 2 tablespoons sherry wine or 2 tablespoons dry white wine
- 1 tablespoon brown sugar
- 2 teaspoons garlic, minced
- 2 teaspoons fresh ginger, minced
- 4 teaspoons low sodium soy sauce
- 1 teaspoon balsamic vinegar
- 1⁄2 lemon, Juice of
- 1 pinch red pepper flakes
- 10 -12 ounces chicken breast halves, boneless, skinless (2)
- 2 teaspoons olive oil, divided
- 1 cup broccoli floret (fresh or frozen, thawed if frozen)
- 1⁄2 cup red bell pepper, diced
- 1⁄2 cup shiitake mushroom, sliced
- 1⁄2 cup red onion, diced
- 1⁄2 cup fresh bean sprout, rinsed
- 1 teaspoon garlic, minced
- 1 teaspoon fresh ginger, minced
- cooked rice
directions
- Combine broth, sherry, brown sugar, 2 teaspoons each of garlic and ginger, soy sauce, vinegar, lemon juice, and pepper flakes in a bowl.
- Sear chicken breasts in 1 teaspoons oil in a nonstick skillet over medium-high heat. Cook until deeply brown on both sides, about 4 minutes per side. Remove chicken from pan.
- Deglaze pan with broth mixture and simmer until sauce is reduced to a syrup, about 5 minutes more. Return chicken to pan to coat with sauce. Transfer chicken and sauce (there will only be a little sauce) to dinner plates; tent to keep warm.
- Wipe skillet with a paper towel.
- Stir-fry broccoli, bell pepper, mushrooms, and onion with remaining garlic and ginger in remaining 1 teaspoons oil in the skillet over medium-high heat. Cook until vegetables are barely tender, 4-5 minutes. Turn off heat and stir in sprouts.
- Serve with chicken breasts and rice.
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Reviews
-
This made for a wonderful and tasty stir-fry. I loved the blend of ingredients and the flavor was wonderful. I served this over some brown rice. Thank you! -
Very tasty ~ my ginger was quite fibrous and hot, therefore it may have been a little more spicy than usual. I made the sauce with dry white wine, and added an additional tablespoon brown sugar after adding the lemon juice because it was a little too tart. For the stir-fry veggies I used onions, mushrooms, and zucchini ~ served over Recipe #476618 and garnished with cilantro. Tagged for my Fall PAC 2012 adopted baby.
RECIPE SUBMITTED BY
pansregnig
Jackonville, 48
<p>Sorry Food.com, you keep changing the site, and it is just not easy to use. I'm off to Pepperplate.</p>
