High-Fiber Cholesterol-Free Oat Bran Muffins

Name: High-Fiber Cholesterol-Free Oat Bran Muffins
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12 muffins, 12 serving(s)
Ingredients: 3/4 cup flour; 1 cup oat bran; 1/2 cup brown sugar; 1 teaspoon baking powder; 2 teaspoons ground cinnamon; 1/2 teaspoon baking soda; 1/8 teaspoon allspice; 2 mashed bananas; 1/4 cup skim milk; 1/4 cup egg substitute; 2 tablespoons oil (cooking); 1 teaspoon vanilla

Submitted by rog3er

"Filed under: Irish, Southern, Swedish, Soul food Total time: 28 min PT1680.0S Prep time: 10 min Serves 12"

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Ready In:: 28mins
Ingredients:: 12
Yields:: 12 muffins
Serves:: 12

ingredients

³⁄₄ cup flour
1 cup oat bran
¹⁄₂ cup brown sugar
1 teaspoon baking powder
2 teaspoons ground cinnamon
¹⁄₂ teaspoon baking soda
¹⁄₈ teaspoon allspice
2 mashed bananas
¹⁄₄ cup skim milk
¹⁄₄ cup egg substitute
2 tablespoons oil (cooking)
1 teaspoon vanilla

directions

In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice.
In a medium mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla.
Add all at once to the flour mixture. Stir until moistened.
Put into muffin pans you have sprayed with cooking spray.
Bake at 400 degrees for 18 to 20 minutes.
Makes 12 muffins. You can add raisins, nuts, shredded carrots, etc.