Gluten Free Buckwheat Wraps
- Ready In:
- 25mins
- Ingredients:
- 5
- Yields:
-
10 wraps
ingredients
- 100 g buckwheat flour
- 1 tablespoon arrowroot
- 200 ml carrot juice
- 1 pinch nutmeg
- 1 pinch sea salt
directions
- Pour carrot juice into a bowl.
- Whisk in the buckwheat flour until combined.
- Whisk in the arrowroot and season with the nutmeg and sea salt.
- Check the consistency – it should flow like a crepe batter – you can adjust by adding a little more buckwheat flour or carrot juice if necessary.
- Cook just like crepes in a pan by lightly oiling with little coconut or olive oil then pouring the batter just enough to coat the bottom of the pan.
- Cook for 1 minute and flip over with a spatula to cook the other side for a few more seconds.
- Cool the wraps on a plate and store between sheets of grease-proof paper.
- Store wrapped in the fridge for up to 3 days.
- Makes 10 wraps.
-
NOTES:
- Swap the carrot juice for beetroot juice for a lovely crimson colored wrap.
- Swap the carrot juice for spinach or kale juice for a lovely green colored wrap.
- Add fresh chopped garden herbs or a little cayenne pepper to the wrap mix before cooking to boost flavor.
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