Chicken Burgers With Peanut Sauce

Submitted by ElizabethKnicely

"This low-fat burger is made spicy with Thai chile paste and rounded out with a sweet, creamy Thai-style peanut sauce. Onion sprouts, which look similar to alfalfa sprouts, have a pungent bite. You can find them next to the alfalfa sprounts in many supermarkets."

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Ready In:: 35mins
Ingredients:: 15
Yields:: 4 burgers
Serves:: 4

ingredients

SAUCE
2 tablespoons peanut butter
2 teaspoons low sodium soy sauce
1 ¹⁄₂ teaspoons dark sesame oil
1 teaspoon water
1 teaspoon rice vinegar
1 garlic clove, minced
BURGERS
¹⁄₂ cup finely chopped green onion
1 tablespoon chili paste with garlic
2 teaspoons grated peeled fresh ginger
2 teaspoons low sodium soy sauce
¹⁄₄ teaspoon salt
1 lb boneless skinless chicken breast, chopped
cooking spray
4 (2 ounce) sandwich rolls with sesame seeds
1 cup onion mixed sprouts or 1 cup alfalfa sprout

directions

To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.
Prepare grill.
To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor; process until coarsely ground. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack coated with cooking spary; grill 4 minutes on each side or until done. Place rolls, cut side down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1/4 cup sprouts, about 1 tablespoons sauce and top half of roll. Yield 4 servings.