Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs

"From Dr. Atkins Quick & Easy New Diet Cook Book. Phases 1-4. Per Serving: 7.5 carbs, 5.5 net carbs, 2 grams fiber, 5 grams protein, 3.5 grams fat, 76 cal"
 
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Ready In:
40mins
Ingredients:
12
Serves:
4
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ingredients

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directions

  • Heat olive oil in heavy 2-qt saucepan over med-low heat.
  • Add onion and cook, stirring occasionally, for 5 min, or until soft.
  • Add garlic and cook until fragrant.
  • Stir in water, broth, and tomatoes, and bring to a boil.
  • Add the kale and bring the soup to a boil, then lower the heat, cover, and cook for 10 minute.
  • Add the mushrooms, green beans, zucchini, and yellow squash.
  • Bring to a boil, then reduce to med and cook, uncovered, for 10 minute.
  • Divide the soup amid bowls and garnish with the basil and parmesan.

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