Chef Ann Cooper's High Protein Bars
"A healthy "hold you over" or "see you through the slump" bar."
- Ready In:
- 45mins
- Ingredients:
- 7
- Yields:
-
24 squares
ingredients
- 1 1⁄4 cups peanut butter
- 1 cup carob chips
- 1⁄2 cup wheat germ
- 1 cup coconut
- 2⁄3 cup walnuts
- 1⁄4 cup sesame seeds
- 1⁄4 cup sunflower seeds, unsalted
directions
- Melt peanut butter with carob chips over low heat.
- Combine rest of ingredients in a bowl.
- Drizzle PB mixture over dry ingredients.
- Press in to a 9 x 13 pan.
- Chill well.
- Cut in to 24 squares.
- Wrap, individually, in plastic wrap & keep in the refrigerator for an on the go snack.
- Note: Cooking time is actually chilling time.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
DH of 32 years & I are (most of the time) empty nesters, with 2 DD & 2 DS (ages 29, 27, & twins 23). Have lived in the Sioux Falls, SD area since 1984.
As the oldest daughter of a working mom, having to get supper started was the beginning of my love of cooking. Learning & experimenting with what to "throw in" is half the fun, and anyone who says they can't cook is really saying they don't have the patience or interest (IMHO)! ;-) Using fresh produce from the garden is absolutely my favorite thing to do - winter in South Dakota can get loooong with "cardboard" produce from the grocer. Having grown up in the service, we were exposed to lots of different cultural foods. With a mom who also loved to cook, variety & trying new foods was a true treat!
DD (grrrl genius) joined RecipeZaar at the same time I did, and she'd like me to get *all* my recipes uploaded and use the site, rather than my sending paper copies. We'll see how quickly I accomplish that !
