Fish Veronique

Submitted by ElizabethKnicely

"Chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste. "Veronique" refers to a dish that is garnished with grapes."

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Ready In:: 45mins
Ingredients:: 10
Serves:: 4

ingredients

nonstick cooking spray, as needed
1 lb white fish fillet (cod, halibut, tilapia)
¹⁄₄ teaspoon salt
¹⁄₈ teaspoon black pepper
¹⁄₂ cup chicken stock or 1/2 cup broth, skim fat from top
1 tablespoon lemon juice
1 tablespoon soft margarine
2 tablespoons whole grain flour
³⁄₄ cup low-fat milk (1%) or 3/4 cup skim milk
¹⁄₂ cup seedless grapes

directions

Spray 10- x 6-inch dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
Mix stock and lemon juice in small bowl and pour over fish.
Cover and bake at 350°F for 15 minutes.
Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring occasionally until thickened.
Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
Broil about 4-inches from heat for 5 minutes or until sauce starts to brown.

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Reviews

Very good and a different way to serve fish. We used the tilapia option and skim milk. Served with extra grapes for a very enjoyable meal. Thanks for sharing!

ellie_