250 Calorie Dinner

"Ok, this is good and if your watching calorie intake it's excellant."
 
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photo by Charlotte J photo by Charlotte J
photo by Charlotte J
photo by Charlotte J photo by Charlotte J
Ready In:
1hr 5mins
Ingredients:
8
Serves:
4
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ingredients

  • 1 lb chicken breast, cut in strips
  • 1 (2 1/2 ounce) jar sliced mushrooms, drained
  • 12 cup fat-free Italian salad dressing
  • 14 cup chopped onion
  • 2 tablespoons lowfat margarine
  • 1 medium zucchini, sliced (about 2 cups)
  • 1 large tomatoes, cut in wedges
  • 6 slices low-fat cheese, cut in small pieces
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directions

  • In shallow dish, place chicken with mushrooms.
  • Cover with dressing.
  • Marinate for 30 minutes.
  • Drain; reserve dressing.
  • In large skillet, cook onion in margarine till tender.
  • Add chicken and mushrooms.
  • Cook, covered over med heat till chicken is tender.
  • Add zucchini, tomatoes and marinade.
  • Cook and stir until zucchini is tender.
  • Remove from heat.
  • Sprinkle with cheese pieces.
  • Cover and let stand 2 minutes for cheese to melt.

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Reviews

  1. This had a lot more flavor then what I was expecting. I used the full 4 oz can of mushroom, a yellow squash, 2 teaspoons olive oil, a heritage tomato from my garden, 1/2 - 3/4 cups fat-free shredded cheese, salt and a couple grinds of pepper when I made this tonight. I'll gladly make this again! Made for *Zaar Cookbook Tag 2009* game
     
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RECIPE SUBMITTED BY

<p>I am originally from Alberta, Canada.</p> <p>I am an Independent Avon Sales Representative.</p> <p>Photography has been a passion of mine for as long as I can remember so I have taken a few college classes to further my skills.&nbsp;<br /><a href=http://www.glitter-graphics.com><img src=http://dl6.glitter-graphics.net/pub/1762/1762636hb88s3cqu4.gif border=0 alt= width=480 height=500 /></a><a href=http://www.glitter-works.org target=_blank> <br /><br />I now live in NC, USA. 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