Lisa's Low Fat Shrimp Diane
- Ready In:
- 1hr
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 1 lb shrimp, peeled and deveined
- 1 cup chopped green onion
- 3 cups sliced mushrooms
- 1 tablespoon reduced-calorie margarine
- 1⁄2 cup shrimp stock (or 1 tsp shrimp boullion dissolved in 1/2 cup water))
- 1⁄2 teaspoon black pepper
- 1⁄2 teaspoon cayenne pepper
- 1⁄2 teaspoon thyme
- 1⁄2 teaspoon onion powder
- 1⁄2 teaspoon oregano
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 1⁄2 cups long grain brown rice, cooked
- 2 teaspoons shrimp bouillon
directions
- Combine all spices and set aside Melt reduced calorie margarine in a large saucepan, and add shrimp, mushrooms and spices.
- Saute until shrimp begin to turn pink, and mushrooms are softened.
- (About 5 minutes) Add shrimp stock and green onions and bring to a simmer.
- Cook until shrimp are pink, and mushrooms done.
- (About 5 minutes more) Add shrimp stock to water (so that it equals normal volume used for cooking), and cook rice as usual.
- Divide shrimp mixture into 4 portions, and serve over rice immediately.
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