Pumpkin seed

Nutrition

Also known as pepitas, pumpkin seeds are flat, dark green seeds. They have a nutty flavor with a chewy texture. Note: You can roast the seeds from inside a Halloween pumpkin, but it is hard to get the shells off. They are very nutritious and flavorful. They area a rich source of minerals including zinc. They contain prostate-supportive components and omega-3 fats.

Plural

Pumpkin seeds

Season

available year-round

Popular Pumpkin seed Recipes

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