1 Minute Muffin (Low Carb)
- Ready In:
- 6mins
- Ingredients:
- 5
- Yields:
-
1 serving
- Serves:
- 1
ingredients
- 1⁄4 cup ground flax seeds
- 1⁄2 teaspoon baking powder
- 1 egg
- 1 tablespoon sour cream
- 1 pinch salt
directions
- In a small bowl, combine flaxmeal, baking powder, egg and salt with a wisk.
- Spray a large custard cup (I used a 4 cup Pyrex measuring cup) with non-stick spray (I used olive oil).
- Pour the batter into the cup. Slip the cup into the microwave and nuke for 1 minute. Make sure the top is nice and dry. If it isn't, nuke for another 5 to 10 seconds. Dump the muffin out onto the counter or a cutting board, bottom-side up, and allow it to dry for a few minutes.
- NOTE: Original recipe called for adding 2 packets of Splenda, 1/4 tsp cinnamon, and a few drops of vanilla extract.
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RECIPE SUBMITTED BY
jjsiverson
United States