STREAMING NOW: Siba's Table

1 Point Plus - Hg's Veggied up Veggie Dip

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“From Hungry Girl's email Per serving (1/8th of recipe, about 1/4 cup): 42 cal, <0.5g fat, 6g carbs, 0.5 fiber, 3.5 protein”
READY IN:
2hrs 2mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

  • 1 cup fat-free plain Greek yogurt (like the kind by Fage or Chobani)
  • 14 cup fat-free mayonnaise
  • half a 1-oz . packet dry veggie soup mix (about 3 tbsp.)
  • one 10-oz . package frozen chopped spinach, thawed and squeezed dry
  • 12 cup roasted red peppers packed in water, drained and chopped
  • 1 tablespoon instant minced onion

Directions

  1. In medium bowl, combine yogurt, mayo, and soup mix. Stir well.
  2. Add remaining ingredients and mix until uniform.
  3. Refrigerate for at least 2 hours, to allow soup mix to rehydrate and flavors to develop. (It's even better chilled overnight.)
  4. MAKES 8 SERVINGS.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: