10 Minute Creamy Salmon Pasta Sauce With Broccoli (Egg Free)

"A fast dish I make on a semi-regular basis as it is so fast and the kids like it. Broccoli can be changed for cauliflower or corn. This sauce cooks faster than it takes to boil and cook pasta, it's also good on rice or in a large baked potato."
 
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Ready In:
11mins
Ingredients:
9
Serves:
6
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ingredients

  • 1 tablespoon butter
  • 1 onion, chopped fine
  • 1 teaspoon garlic
  • 1 tablespoon flour
  • 425 g salmon (liquid, skin and bones removed)
  • 1 (425 g) can cream of chicken soup
  • 2 cups finely chopped pre cooked broccoli
  • 12 cup cream
  • pepper
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directions

  • Cook your broccoli for 2-3 minutes in about 1/4 cup of water (I use the microwave), while you are waiting for this:

  • Melt the butter in a large skillet and gently fry the onions until translucent (about 2 minutes). Add the garlic and cook until fragrant (30 - 60 seconds). Add the flour and stir well over a low heat for 1 minute, while stirring constantly.
  • Add the soup, broccoli (and the liquid it cooked in) and salmon, stir well to break up the salmon. Cook for 3-4 minutes.
  • Add the cream and stir well. Cook over a low heat (the cream will curdle if heated too high) for 1 - 2 minutes. Add the pepper and stir through.
  • Toss through cooked pasta and serve!

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RECIPE SUBMITTED BY

<p><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg alt=/ /> <br /><br />As a toddler, my nic-name was Pompom (my Poppy had a golf hat with a pompom and it was one of my first words, and it stuck as my nic name). &nbsp;My Poppy has long since passed, but I fondly remember him every time I log on. &nbsp;I'm a stay at home mum of four aged: 10, 8, 7 and almost 6. I have a severe egg allergy and am lactose intolerant, I&nbsp;enjoy working out ways to still enjoy food minus eggs and milk. I have been married for 14 years and have one very happy and well fed hubby.<br />My goal is to try one new recipe a week, for the past 8 years have achieved this. &nbsp;I own over 300 cookbooks, but no longer purchase them - but regularly print out recipes to try later.<br />When I am not cooking, I am busy household of 6 and going to the gym (to work off the wonderful calories I consumed the day before) and helping at school and church.<br />My philosophy in life is: as we have to eat, we may as well eat well.</p>
 
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