15-Minute Chicken Gumbo (4 Ww Points)

"from ww online"
 
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Ready In:
15mins
Ingredients:
6
Serves:
4
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ingredients

  • spray cooking spray
  • 1 (16 ounce) package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
  • 29 ounces canned diced tomatoes, with mild chiles
  • 12 ounces refrigerated grilled chicken breast fillets, cubed, about 3 cups
  • 1 tablespoon all-purpose flour
  • 1 teaspoon creole seasoning
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directions

  • Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
  • Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.

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RECIPE SUBMITTED BY

I love Zaar! Iam so addicted to this site. I may not cook as often as I would like to or try a lot of the recipes I would like to but I do enjoy reading them all and saving them all. :) I have Fibro and chronic fatigue so i try to pick recipes with the fewest amount of ingredients as possible with still alot of flavor to save my energy.:) PLEASE REVIEW MY RECIPES IF YOU MAKE ONE>>>>I LOVE FEEDBACK!:)Thank you to all those who have reviewed!:) YAY!! I FINALLY GOT PREMIUM MEMBERSHIP!!!! <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
 
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