15-Minute Chicken Gumbo (4 Ww Points)

“from ww online”
READY IN:
15mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • spray cooking spray
  • 1 (16 ounce) package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
  • 29 ounces canned diced tomatoes, with mild chiles
  • 12 ounces refrigerated grilled chicken breast fillets, cubed, about 3 cups
  • 1 tablespoon all-purpose flour
  • 1 teaspoon creole seasoning

Directions

  1. Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
  2. Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: