2 C's Shake

"Pack a Calcium and Vitamin C punch with this kid friendly shake. It is worth finding sucanat if you can as sucanat is a healthier option for kids than refined white sugar."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
5mins
Ingredients:
5
Serves:
1
Advertisement

ingredients

  • 6 ounces orange juice, calcium fortifed and pulp free
  • 12 cup whole milk or 1/2 cup soymilk
  • 1 teaspoon sucanat (natural cane sugar) or 1 teaspoon white sugar (optional)
  • 14 teaspoon pure vanilla extract
  • 3 ice cubes
Advertisement

directions

  • Whiz all ingredients together in the blender until ice is chipped very fine and mixture is frothy.
  • Serve.
  • Note: If you are using soymilk and want to use the sucanat or sugar, start by adding half of a teaspoon, tasting and then adjusting for sweetness.
  • Many soymilk brands are already slightly sweetened.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. Decent shake. I used splenda because I wanted to keep the calorie count as low as possible (and I was out of sucanat). I found that it really needed the sweetner. Immediately after it came out of the blender it was really only about a 3 rating, but letting it sit helped some.
     
Advertisement

RECIPE SUBMITTED BY

I am a wife and mom of 2 vibrant little boys. They love to create and cook in the kitchen... I love their curiosity and willingness to try new foods and techniques as I introduce them. I love to cook... always have. Thanks to my father for this culinary passion! While I am addicted to collecting cookbooks, my dad taught me to experiment in the kitchen and gave me the gift of knowing that creative cooking doesn't have to come from a book.
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes