2 Points Plus - Broccoli Rabe With Garlic and Parmesan
"From WW All Time Favorites.
Per serving (1 cup): 162 cal, 4g fat, 7g carb, 3g fiber, 6g protein"
- Ready In:
- 30mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 1⁄4 lbs bunch broccoli rabe, trimmed and coarsley chopped
- 2 teaspoons olive oil
- 4 garlic cloves, minced
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon crushed red pepper flakes
- 1⁄4 cup grated parmesan cheese
directions
- Bring a large pot of water to a boil over medium-high heat.
- Add the broccoli rabe and cook until the thickest stems are tender; about 3 minute Drain and set aside.
- Heat the oil in large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute
- Add the broccoli rabe and sprinkle with the salt and crushed red pepper; cook, stirring, until coated with the oil and heated through, about 2 minute.
- Spoon into a serving bowl and sprinkle with parmesan.
- 2 points plus for 1 cup serving.
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Reviews
-
Delicious. Broccoli Rabe is our new favorite veggie. Made the recipe as printed and it turned out so good and healthy. Adding this to my recipe box. Think next time I make it I will try it with just a little squeeze of fresh lemon. Thanks mariposa13 for posting.
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