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20-Minute Chicken Creole

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“This quick Southern dish contains no added fat and very little added salt in a spicy tomato sauce. NUTRITION INFO (per 1.5-cup serving) Calories: 255.4 Fat: 4.5 g Carbohydrates: 20.7 g Protein: 33.3 g From SparkPeople.com”
READY IN:
20mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Spray a deep skillet with nonstick cooking spray. Preheat pan over high heat.
  2. Cook chicken in hot skillet, stirring for 3-5 minutes, or until no longer pink. Reduce heat.
  3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
  4. Bring to boil; reduce heat and simmer, Serve over hot cooked rice or whole wheat pasta.

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