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20-Minute Chicken Creole

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READY IN:
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink.
  2. Reduce heat. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
  3. Serve over hot cooked rice or whole wheat pasta.
  4. * You can substitute 1 lb boneless, skinless, chicken breast, cut into 1-inch strips.
  5. ** To cut back on sodium, try low sodium canned tomatoes.

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