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250 Calorie Dinner

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“Ok, this is good and if your watching calorie intake it's excellant.”
READY IN:
1hr 5mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 1 lb chicken breast, cut in strips
  • 1 (2 1/2 ounce) jar sliced mushrooms, drained
  • 12 cup fat-free Italian salad dressing
  • 14 cup chopped onion
  • 2 tablespoons lowfat margarine
  • 1 medium zucchini, sliced (about 2 cups)
  • 1 large tomatoes, cut in wedges
  • 6 slices low-fat cheese, cut in small pieces

Directions

  1. In shallow dish, place chicken with mushrooms.
  2. Cover with dressing.
  3. Marinate for 30 minutes.
  4. Drain; reserve dressing.
  5. In large skillet, cook onion in margarine till tender.
  6. Add chicken and mushrooms.
  7. Cook, covered over med heat till chicken is tender.
  8. Add zucchini, tomatoes and marinade.
  9. Cook and stir until zucchini is tender.
  10. Remove from heat.
  11. Sprinkle with cheese pieces.
  12. Cover and let stand 2 minutes for cheese to melt.

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