30-Minute Chicken, Vegetables and Rice
"This is a very healthy, easy meal to make,
and you can easily change it around to suit your own needs and taste."
photo by Nina Rizza
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 -2 tablespoon olive oil
- 1 shallot, sliced thin
- 2 garlic cloves, minced
- 1 lb chicken breast, cubed
- 1 (16 ounce) bag frozen vegetables (any kind)
- 1 (14 1/2 ounce) can chicken broth, fat-free
- 1⁄4 cup zesty Italian dressing
- 2 cups Minute brown rice, uncooked
directions
- Heat oil in large skillet on medium heat.
- Add shallots and garlic, cook until soft; about 1 to 2 minutes.
- Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
- Add vegetables; cook; about 5 minutes, or until veggies are tender.
- note: i always use different vegetables.
- Stir in broth; bring to boil.
- Stir in rice and dressing; cover, reduce heat to low.
- Cook 10 minutes or until liquid is absorbed and chicken is cooked through.
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RECIPE SUBMITTED BY
Hi,
My youngest son is allergic to all nuts, pumpkin, and sweet potatoes. The nut allergy is pretty serious, i have to carry allergy shots with him wherever he goes. Its really scary! The doctor says i have to read the ingredients on everything my son eats. You would be surprised just how many processed foods contain nuts or traces of nuts. Nut oil gets all over the equipment they use for processing and is hard to clean off, it spreads all over everything. Once my sister was eating cashews and kissed my son on the cheek, and he broke out in hives where she kissed him! So it is a constant concern in my life. You are all awesome to share your knowledge and recipes. I've been learning so much from you all. Thanks everybody.
