300 Cal Creole Pork and Rice

"From the 300 Calorie one-dish meal book. Have not yet tried it but it looks wonderful!"
 
Download
photo by a food.com user photo by a food.com user
Ready In:
1hr 25mins
Ingredients:
12
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Preheat oven to 350 degrees.
  • Spray 10" skillet with cooking spray and brown pork over high heat for 3-5 minutes adding garlic at last minute so to brown but not burn. Drain and set aside.
  • Respray same pan with cooking spray and cook onions over medum high heat for 2-3 minutes then remove from heat.
  • Add everything from bell peppers to ground red pepper and also pork. Stir well, cover and bake for 50-60 minutes until rice is cooked.
  • Top with cheese and bake an additional 5-6 minutes uncovered.
  • Let stand 5 minutes before serving.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

RECIPE SUBMITTED BY

Advertisement
Advertisement
Advertisement

Find More Recipes